Latest Tweets:

May 23 2013

*937
fit2healthy: Looking for some little ways to burn calories everyday? Are you resolving to lose weight in 2013? Tips like #8 will set you on the right path! Ladies: Want flat Abs? Then just give 2 mintues of your life this is a must who want to rip themselves! Going to the gym is a waste of time. Here’s how I burn calories. Never seen before one of the best simplest way to burn calories.

fit2healthy:

  1. Looking for some little ways to burn calories everyday?
  2. Are you resolving to lose weight in 2013? Tips like #8 will set you on the right path!
  3. Ladies: Want flat Abs? Then just give 2 mintues of your life this is a must who want to rip themselves!
  4. Going to the gym is a waste of time. Here’s how I burn calories. Never seen before one of the best simplest way to burn calories.

(via imatthegymbitch)

*42157
lickypickystickyme: Apparently everybody could use a little penis in their lives.

lickypickystickyme:

Apparently everybody could use a little penis in their lives.

(via sothisisseventeen)

*4693
89dave: beautiful photo!

89dave:

beautiful photo!

(via nevergiveup---hope)

*4660

(Source: fiti-vation, via nevergiveup---hope)

*338898

I want a Tumblr best friend. Reblog if I can go on your page and write stupid things in your ask box whenever I’d like to.

(Source: larrypornhub, via warmteardrops)

*77
motiveweight: New body ALWAYS under construction.

motiveweight:

New body ALWAYS under construction.

(via fithealthyfuture)

*68
fits-facts: Fit Facts

fits-facts:

Fit Facts

(via lesparesseux)

*19
see-this-girl-run: My shirttt

see-this-girl-run:

My shirttt

(via y-oghurt)

*6953
meetyourinnerstrength: myway2fitlife: Wow Oh hhey it’s me…changing source back to me :) 

meetyourinnerstrength:

myway2fitlife:

Wow

Oh hhey it’s me…changing source back to me :) 

*883
eatcleanmakechanges: true

eatcleanmakechanges:

true

(Source: fitblrsarah84, via livelifegetfit)

*8467
ifnot-now: this

ifnot-now:

this

(Source: someday-i-will-be-skinny, via forever-fitspiration)

*1266
thefitty: Looks effective :) going to try this.

thefitty:

Looks effective :) going to try this.

(Source: fitspohealthyishappy)

*3307

(Source: transpareshit, via run-sweat-love-yourself)

May 22 2013

*36443

(via banana-sweater)

*1093
renniesane: earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter After your workout Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit I wanna disagree with this. Post workout nutrition is important but you don’t have to eat within 30-60 mins. This is just something going around forever.

renniesane:

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

I wanna disagree with this. Post workout nutrition is important but you don’t have to eat within 30-60 mins. This is just something going around forever.

(via y-oghurt)